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2min chapter
3 Experts Reveal the Secrets to Gut Health : 1200
The Human Upgrade with Dave Asprey
Optimal Consumption Practices for Health Supplements
This chapter discusses best practices for consuming health supplements, focusing on the impact of liquid acidity on their effectiveness. It advises against using acidic beverages and examines the role of timing and salt water in maximizing absorption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode