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#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung
Feel Better, Live More with Dr Rangan Chatterjee
The Problem With Fasting
Fasting is just any period of time that you're not eating. The reason it's so bad is that your body really exists in one of two states: fed state or fasted state. Your stomach actually holds some of the food and slowly sort of pushes it out. If you're overweight, if you're type two diabetic, that's actually exactly what you want your body to do.
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