Episode 105 - The Pitching Doc - How To Throw Gas With Rebounds, Isos and Visualization
Jochum Strength Podcast
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Spinal Hygiene
i mus through rihti rotate la protate. La protate left. That sets me up for some m balances. And i'm saying, like, you're bound to end up with m balances of bigger right lat and left lad. You know, my laugh glue meat is tight all the timend, or whatever else,. Like,you're bound to have these things. Ut you know, one of your athletes, we just discussed, tis the other day, when i said, you go out, you have a outing of hundered pitches or whatever. I would do right side forward lunge for, you know, a three minute hold or whatever else every single
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