Navigating Emotional Dynamics in Therapy

This chapter explores the complexities of emotional responses in relationships, focusing on defensive mechanisms like blaming and how they relate to underlying pain and fear. It emphasizes the therapist's role in Emotionally Focused Therapy (EFT) to help clients process their feelings and develop healthier coping strategies. The discussion highlights techniques for addressing secondary emotions and the significance of emotional connection and co-regulation in fostering healing and understanding within relationships.