Ep. 227: Designated Winners, feat. Josh McKinney
BJJ Mental Models
00:00
The Importance of Breathing in Jiu Jitsu
" designated winter" is a way to work on any aspect of Jiu Jitsu, including mindset and breathing. "I got this huge benefit in the lead up to my last super fight and it was the mindset," says TAC fighter Michael Bisping. The first time he competed for 15 years has happened so fast that people were going, hey, what are you doing with your second knee? It's like the first time I've ever competed for15 years. What do you want to talk about before we end our Q&A session? We'll be back next week at 10pm ET.
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