EP 141: The 30 Day No Vegetable Oil Challenge
The 2AM Podcast
00:00
Introduction
Seed oils are essentially heavily refined, polyunsaturated fats. That the human body was not designed to consume. Just because they have the word vegetable in it does not mean it's healthy. The modern diet standard American diet has exploded from one saturated fat or better yet, Omega three and Omega six,. So how we're supposed to live is one to one nowadays, it's one 24.
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