This chapter challenges the notion that the journey is more important than the destination, emphasizing the joy derived from reaching a desired end despite the challenges faced along the way. It distinguishes between type one and type two fun, where immediate pleasure contrasts with the satisfaction of overcoming obstacles for eventual fulfillment. The discussion encompasses the importance of balancing meaningful achievements with the anticipation and enjoyment of reaching a goal.
The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy.
Hear more of The Happiness Lab HERE.
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