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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
Do You Have Depression?
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Dr. Sanjay Gupta has been tracking his eating and exercise habits for years. He also uses mood tracking to see how he's doing in the face of depression or urges to use an addictive substance. "I deal with it all the time, Doc. You don't know how bad it is," one patient told him during a recent session.
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