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3min chapter
#035 I like to move it - durch kleine Bewegungseinheiten, Stretching und Dehnen lange mobil bleiben
Lifestyle of Longevity
Die Auswirkungen von Stretching auf Muskelkraft und Longevity
Dieses Kapitel beleuchtet eine Studie zur Verbesserung der Muskelkraft durch statisches Dehnen, insbesondere bei untrainierten Personen und Frauen. Zudem wird die Bedeutung von Bewegung und Erholung für die langfristige Lebensqualität und Mobilität hervorgehoben.
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