Cross of Cross I Competition - Is There a Line Between Speed and Perfect Form?

Top level athletes get away with failing to meet movement standards like locking up dead lifpts and muscle ups. What message does that send to the average jo cross fitter? As a coach of elete athletes, would one have to tell their athletes to blur that line as much as possible in order to stay in the game? And how do you square both of those? A, we're not looking so to go and compete at your fastest. We're not looking for perfect form. There's always diferent things that play into performance at the highest level. Its just, it's a necessity of speedats like formula on in driving school inside.

Play episode from 12:48

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app