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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight and Get Stronger
"I'm kind of like the lightest I've been since, like 15 years," Marco says. "You're going to notice a difference in your insulin spike," Sal advises him. He's eating more than 2,000 calories per day and cutting back on his exercise regime. But he still wants to lose weight as much as possible.
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