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I Love You. Let's Take a Break
Anxious people feel like in that moment they'll never get back into connection. Give them a time and place as to what we know, right after dinner. Or give it, let's take a break for an hour. Remember, i love you. Let's let's cool down. And if your partner has the ability to help you in those moments,. Your partner is a great resource if they are capable of being that person for you.