The Mind Moves Into the Sea of Awareness

When the mind moves, often thoughts are a mental contraction come physical tightness. Widening that hard space to include someone who's dear to you, sensing your appreciation for that person's goodness, offer your wish, your blessing to them. And sensing the heart is edgeless, boundless, open, including all of life everywhere. May all beings everywhere be filled with loving presence, held in loving presencemay all beings everywhere find great and natural peace. may all beings everywhere awaken and be free nomaste.