5min chapter

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#567 - Dr Jonathan Shedler - 14 Psychoanalytical Concepts To Understand Yourself

Modern Wisdom

CHAPTER

Are You Getting Meaningful for Psychotherapy?

Psychoanalytic or psychodynamic therapy is oriented around coming to no aspects of our experience that are not fully known. What makes therapy meaningful is you can tell the therapist you're upset, he says. Once we know how to have a relationship that works for two people, that then carries over into other other life relationships and more intimate friendships.

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