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1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Mind Pump: Raw Fitness Truth
How to Control Joint Pain Without Overuse
The best way to capitalize on a big day of eating? Lift the same day prior to the meal or the next morning after the meal. If I'm looking for performance in the workout, it makes sense to load up. And then this is for the workout tomorrow morning or whatever. But if I want to minimize the amount of quote unquote damage, all these extra calories would do, I'd actually want to do a hard lift before so that a majority of those calories get prioritized to recovery and building muscle. It's just kind of where my mindset is at. So you don't even have to know much for this to be. Can I just control my body and have it do
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