#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
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The only biomarker consistent with all the age groups was inflammation so lower inflammation was predictive of vitality and Cognitive function. There's very few studies actually showing that by increasing a little bit inflammation increasing aging there. They're not there It's possible, but doesn't seem likely you know I look at it as much more in in the sense of program meaning that all All organisms have a program and this program is there to keep them healthy and young up to a certain Point. And I think the centenarians just happen to have programs that are stronger and longer and then when these programs fail the inflammation is one of the things that you see too.
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