2min chapter

Mind Pump: Raw Fitness Truth cover image

1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How Much More Weight Is Going to Make?

"Even though i was playing way easier, my body still, when it goes to go for a rebound or make a cut left or right, it remembers what i did my entire childhood to move like that," he says. "If you gain 20 pounds of muscle through controlled strength training, most of that muscle is going to be good at controled strength training."

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