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18min chapter
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
The Mel Robbins Podcast
Optimizing Gut Health Through Plant-Based Nutrition
Renowned GI doctor discusses the rise in gastrointestinal problems, stresses the importance of understanding gut health, and advocates for a diet rich in plant foods to support a healthy microbiome. The chapter delves into probiotics, emphasizing the need to differentiate between probiotics and prebiotics, incorporating high fiber foods, and cautioning against overuse of probiotics without a balanced diet. The speakers highlight personal dietary choices, the impact of dietary habits on gut health, and recommend specific habits like hydration, movement, and fiber consumption for optimal gut health.
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