2min chapter

The One You Feed cover image

Josh Trent on Wellness and Breathwork Practices

The One You Feed

CHAPTER

The Key Difference Between Breath Practice and Meditation

Breath work is the art of using that involuntary, involuntary lever so that you can prime your nervous system to be more at peace. If you have trouble meditating, breath work is your deepest ally because it will turn down your default mode network. It'll get you out of anxiety and depression. And i've had lots of students tell me that whether they do the breath work before meditate in or whether they go through one of our bineral beats with breathwork, when you combine the two, something really beautiful happens.

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