
CBT: Cognitive Behavioral Therapy
Psychology Unplugged
00:00
The Importance of Educating Yourself on Cognitive Therapy
The difference between needs and wants, you know, I'm not going to be a hypocrite. The success rate that you will achieve independent of what you are working on is directly related to how hard you are going to work. So look up cognitive therapy, look up the work of Aaron Beck. Educate yourself on this therapeutic modality.
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