Psychology Unplugged  cover image

CBT: Cognitive Behavioral Therapy

Psychology Unplugged

00:00

The Importance of Educating Yourself on Cognitive Therapy

The difference between needs and wants, you know, I'm not going to be a hypocrite. The success rate that you will achieve independent of what you are working on is directly related to how hard you are going to work. So look up cognitive therapy, look up the work of Aaron Beck. Educate yourself on this therapeutic modality.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app