AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
What's Going on During Meditation?
There's so much evidence that meditation is beneficial. One of the most important things that gets a worked when we're doing a simple ten minute or 12 minute body scan, says Dr David Perry. The practice of focusing on the present moment gives you this powerful tool for the rest of your day he adds.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode