4min chapter

The Wellness Scoop cover image

How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum

The Wellness Scoop

CHAPTER

Is It Possible to Move Toward More Secure Attachment?

As humans we're always reaching out for warm, secure attachment. The more that you're around warm people who are kind and non-judgmental the more your body starts to recognize safety. And so in the presence of that, we start to change - if you want to change your attachment system it's about picking reliable people to work with.

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