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15min chapter
Jo Bowlby
Happy Place
Embracing Stillness and the Power of Mindfulness
In this chapter, they discuss the importance of embracing stillness as a way to open up imagination and find magic in life. They also discuss the trap of constantly seeking new ideas and expansion, and the negative thoughts that can arise when feeling inadequate. They emphasize the practice of mindfulness as a way to bring the mind back into the body and reconnect with the present.
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