The Primal Kitchen Podcast cover image

60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt

The Primal Kitchen Podcast

CHAPTER

Running Tips and Boston Marathon Qualification

The chapter discusses the speaker's journey into running, including qualifying for the Boston Marathon in their first marathon. They also provide three running tips for endurance athletes, including running at a slower pace to improve form, being able to do more miles for better training, and the benefits of running slower in terms of injury prevention, better form, and stamina training.

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