How to Be Polarized and Allow the Emotions to Flow in a Healthy Way

If you find yourself polarized and allow the emotions to flow in a healthy way, not suppressing them, also allowing the unhelpful belief identification to be released. Then you'll know what to do or not to intuition in relation to your experience which will reveal the nuance. They are number one, change how you relate. Number two, observe the way it is. Number three, do something different. Now, which one of these works best for you? As I find that they all do the same thing for me and in different situations, I apply different ones.