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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Taking Too Much Vitamin B12?
We tend to not see people take too much vitem and b that's why the original advice is first to high protein, whole food diet first. That should cover most things but then there sill there still could be deficiencies. We do blood work, find out what that is, and then we only supplement for something that you're deficient in. It really matters on whether you need it or not, and how you've consistently ate over your lifetime.
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