You Are Not Your Thoughts: A Conversation with Wyn Morgan - coach and speaker of the Three Principles
Drawing from Wyn’s personal journey through chronic depression and insomnia, this episode dives into the nature of thought, consciousness, and emotional well-being. Wyn shares how he went from feeling like a “tortured soul” to discovering a profound sense of peace and freedom — not by changing his circumstances, but by seeing through the illusions of the mind.
Together, we explore:
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Why our thoughts are not who we are
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How emotions are created — and why they're temporary
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The suffering that comes from resisting our feelings
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The innate wisdom and peace that emerge when we understand the nature of thought
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The miracle of simply being a conscious human
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Your thoughts are not permanent truths — they’re temporary experiences.
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All feelings pass, no matter how intense they seem.
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You don’t need external validation or circumstances to feel whole.
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Resistance to feelings creates suffering — non-resistance dissolves it.
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The mind is a storyteller, but you don’t have to believe every story\
Check out Wyn's work: https://www.wynning.co.uk/who-we-are
👉 To go deeper, check out my free mini-course on burnout and flow at simonmundie.com
My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
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