A New Way of Being Under the Noise: How Understanding Thought Changes Everything
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May 14, 2025 Wyn Morgan, a coach and speaker of the Three Principles, shares his inspiring journey from battling chronic depression and insomnia to discovering peace through understanding thought. He delves into how our thoughts are not our identity and introduces the nature of emotions as temporary experiences. Wyn emphasizes the perils of resisting feelings and highlights the innate wisdom and joy that arise from recognizing the transient nature of thoughts. His insights offer a transformative perspective on emotional well-being and the essence of being a conscious human.
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Wyn's Struggle with Depression
- Wyn Morgan suffered chronic depression and insomnia for years, feeling like a "tortured soul."
- He listened to Radio 5 to drown out his persistent destructive thoughts and lack of sleep.
Thoughts Are Not Personal Reality
- Thought is a storytelling machine making up transient experiences that seem real but are not permanent.
- Nothing in life is actually personal; this realization loosened Wyn's grip on suffering and changed his life.
Inner Wholeness Beyond Circumstances
- We don't need external things or people to be a certain way to feel at peace or happy.
- Believing we do fuels conflict, violence, and suffering; realizing otherwise could change the world.
