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Breathing was an essential part of health throughout for the past few thousand years in medicine. If you did it, poorly, you were going to get sick. But if you did it properly, you wereGoing to live long and have a healthy life. The benefits of healthy breathing are more important than what you eat or how much you exercise. It all comes down to breathing. That's the first thing you have to start with.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode