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WM 2 - The Autonomic Nervous System

What Magnificence

CHAPTER

The Dangers of Dissociation and Discomfort

This chapter explores how discomfort affects both mind and body, revealing how individuals often dissociate from unpleasant experiences as a survival strategy. It underscores the necessity of engaging with bodily sensations for healthy brain-body connections, illustrated through practical examples like sports skills acquisition.

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