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13min chapter
FEAR & RISK: Aaron Griffiths (Lawyer/Movement)
Figuring Things Out
The Dynamics of Movement and Growth
This chapter explores the scientific principles of momentum as they relate to human movement, emphasizing a blend of physics and personal experience. It reflects on the speaker's evolution from a rigid approach to fitness to embracing mindfulness, skill, and emotional connection. Additionally, the discussion highlights the contrast between material desires and meaningful personal growth through challenging journeys and self-discovery.
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