Best Of 2020: Part Two: The Rich Roll Podcast
The Rich Roll Podcast
The Power of Plant Diversity
This chapter explores the crucial role of the microbiome and fiber in maintaining health, emphasizing the importance of diverse plant consumption. It highlights the alarming fiber deficiency in the U.S. population and compares it to the dietary habits of the Hudza tribe, showcasing the benefits of a plant-based diet. The discussion reinforces how dietary diversity, particularly through various plant species, is a key determinant of gut health, surpassing conventional dietary labels.
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