The Urban Monk podcast with Dr. Pedram Shojai cover image

What's Missing from Most Trauma Healing Methods

The Urban Monk podcast with Dr. Pedram Shojai

CHAPTER

Transforming Anger: Boundaries and Compassion

This chapter explores anger as a misunderstood emotion that signifies the need for boundaries and healing. It advocates for a reframed perception of anger, emphasizing its potential to facilitate emotional expression and the establishment of compassionate, trauma-informed relationships.

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