The most accepted theory now is that two to three million years ago, there was a shift in the topography in the East African Rift Valley. That those were where the first quote, homo, genus individuals arose from Australopithecines, Homo habilis, Homo erectus. And I think a very compelling hypothesis is that what happened in the time was that we began eating more meat. We know that our brains became much more powerful and large during that period as well.
This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners about why animal-based eating is optimal, why meat is not harmful for humans, why vegetables are bad for us, andseveral other questions that he frequently gets asked.
00:10:55 Insulin resistance and how we can be metabolically healthy
00:20:18 Should people with diabetes eat carbs/do glucose levels in the blood matter?
00:22:24 How do we fix diabetes?
00:27:18 Does meat cause cardiovascular disease, gout and cancer?
00:39:35 How did we evolve to eat meat?
00:42:20 What nutrients are missing on a plant-based diet?