The Run Smarter Podcast cover image

How to Run the Perfect Race with Matt Fitzgerald

The Run Smarter Podcast

00:00

Mastering Pace and Body Awareness for Successful Marathon Running

This chapter provides insights into pacing strategies for first-time marathoners, highlighting the significance of gaining experience and listening to one's body signals. It emphasizes the impact of body awareness, judgment, and mental resilience in achieving a successful race. Additionally, the discussion covers topics like CO2 tolerance, breathing patterns, and the role of nerve connections in optimizing performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app