4min chapter

Bookworm cover image

94: Tiny Habits by BJ Fogg

Bookworm

CHAPTER

The Three Moments for Celebration

When you start evaluating all the behaviors that you do, what is the emotion that drives that? Usually there's some form of a feeling, a good feeling, maybe a fear of not getting it done. Soke the emotion from that is one more around security and borderline motivation to go do things for the day. And i feel like emotions are important, but at the same time, i i understand that these are things that come as a result of having done it.

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