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The Three Moments for Celebration
When you start evaluating all the behaviors that you do, what is the emotion that drives that? Usually there's some form of a feeling, a good feeling, maybe a fear of not getting it done. Soke the emotion from that is one more around security and borderline motivation to go do things for the day. And i feel like emotions are important, but at the same time, i i understand that these are things that come as a result of having done it.