How to Be Kind to Yourself During Meditation and Work

Kate: We're all carrying this baggage inside of us a we all have our own resistance list, you know. One thing that works well at the beginning is really feeling out how resistant you are to doing something. And i would include this tactic for meditation as well. I think it is so critical right now. The very idea that we're investing in our productivity implies,. on some level at least, that we're not entirely satisfied with where we're at already.