5min chapter

Mark Bell's Power Project cover image

The Dangers Of Having 6 Pack Abs - Marcus Filly || MBPP Ep. 983

Mark Bell's Power Project

CHAPTER

Discovering the Right Diet for Body Goals and Training

The speakers share their experiences with different diets and emphasize the importance of consistency and finding a diet that provides sufficient protein, carbohydrates, and fiber. They also mention the importance of sleep and recommend a specific mattress product.

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