2212: The Value of a “Dirty Bulk”
Mind Pump: Raw Fitness Truth
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The Power of Caloric Surplus
This chapter explores the significance of a calorie surplus for individuals, especially 'hard gainers,' striving to gain weight and improve performance. It emphasizes the balance between healthy eating and indulging in hyper-palatable foods to meet caloric goals, while also addressing the psychological benefits of overcoming fear around body fat. The conversation highlights how proper nutrition, including increased caloric intake, can enhance athletic performance and overall health.
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