2min chapter

Ben Greenfield Life cover image

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More

Ben Greenfield Life

CHAPTER

The Benefits of Fasting for Kids

A lot of people just assume based on the need for mTOR activation or rapidly expanding endocrine systems and hormones and puberty that fasting would somehow hold a kid back. But tell me about your take on fasting, especially for kids. First of all, they choose to do it. We don't choose it for them. And then at some point, they've come to us and asked more questions. In my book, Beyond Fasting, I told the story of Simon. He did not follow the pump away. By the last son, you kind of when you have five kids, you like, they'll figure it out their own. They actually do.

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