The Art of Alpha with Peter Bartesch (TAoA1)
The "What is Money?" Show
00:00
The Power of Breath in Yoga and Personal Growth
Exploring the significance of diaphragmatic breathing for isometric postures and its impact on the nervous system. The chapter delves into the speaker's journey from flexibility to advanced yoga poses, emphasizing the balance between strength and flexibility. It also discusses the interconnectedness of breath, mind, and body in yoga practice and personal well-being.
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