2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
This chapter explores the crucial link between body fat and the visibility of abdominal muscles. It emphasizes that achieving a six-pack requires not only a reduced body fat percentage but also a commitment to building core strength, debunking the myth that weight loss alone suffices.
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