492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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The Long Term Approach to Habits
"It takes a long time to learn those, you can learn what you need to," she says. "Even just try to do little is to break that tie", adds the TV presenter. But it's amazing how then, al of a sudden, that that needs to have the scotch or the wine, or whatever it is.
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