317: Entendiendo y Combatiendo el Estrés, con el Dr. Carlos Jaramillo
Radio Fitness Revolucionario
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Understanding Adrenal Fatigue and Stress
This chapter delves into adrenal fatigue, chronic stress, and their implications for conditions like fibromyalgia, clarifying common misconceptions about adrenal failure. The speakers discuss cortisol fluctuations, the role of adaptogens in stress management, and the importance of recovery through the parasympathetic nervous system.
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