279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
The Genius Life
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How to Acclimate to Colder Temperatures
The book is called slope of the curved biology. It's about how our bodies are strategically lazy. The intellectual shortcut that's easiest, the lowest hanging fruit is if something is good, do more. When he was young, when he was 300 pounds, I exercise for 702 hours, 18 months.
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