This is the section I have the least amount of notes for. If you're trying to bottle up your emotions because you don't want to feel grief, then that also makes it harder to feel joy or any of the other positive emotions That's a good reminder. Go ahead and feel the feels and then work through it. There were four chapters here as well, dealing with criticism and disapproval, the key to building confidence. This little territory on self-doubt, like this is where we start to float with self-esteem,. It's where we float with people pleasing and, you know, confidence in general.