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How to Lose Weight and Live a Better Life
I've had patients who come in because their friend had lost, you know, 12 kilograms in counting by doing a time restricted kind of diet. And just the weight is just absolutely tumbling off them and they're feeling amazing. So I think it's, it's pretty hard not to notice that. For someone who might also be looking at their waistline and not feeling great. But there's some, some opening to people that are interested in doing it where they see and hear the stories of others. Would you say that's sort of the best way to approach this? Yeah, 100%.