7min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Big Bird Has Big Feelings

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Glitter Jar Technique

Learn how to make a glitter jar to regulate big feelings and use it as a tool to focus and calm down. Discover the game 54321 to cope with big emotions by engaging all your senses and teach it to a friend.

00:00

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