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529 Kelly Starrett - The world's utmost authority in guided movement mechanics
The WODcast Podcast
Are We Being Subsumed by the Level of Pique, Internet Fitness, Bulshet Siliness?
People are being subsumed by the level of pique, internet fitness, bulshet silliness. We're seeing changes in our fundamental behaviour as humans. The difference between being a kid in the seventies and a kid now is monumental. So we have a new book coming out in april called built to move. It's not diet, believe or not, and it's not exercise. But unless you get this much protein and eat these much fruits and vegetables, your fellowship will be diminished. And then because you don't have to take all these stimulant sleep beds, you can actually fall asleep at 4 o'clock which fucks up your sleep more than if you had gone
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