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6min chapter
Voller Energie ins neue Jahr
Dr. Anne Fleck - Gesundheit und Ernährung
Energiebooster für die kalte Jahreszeit
In diesem Kapitel werden effektive Tipps zur Steigerung der Energie durch spezifische Nahrungsmittel wie Zitronen, Kakaobohnen und Flohsamenschalen vorgestellt. Es wird auch die Bedeutung einer ausgewogenen Ernährung und warmer Getränke hervorgehoben, um das Immunsystem in der kalten Jahreszeit zu stärken.
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